THICK CUT CRISPBREADS vs HUMPTY DUMPTY
Nutrition comparison per 100 g serving
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THICK CUT CRISPBREADS wins in 4 out of 10 nutrient categories
THICK CUT CRISPBREADS: 4
vs
HUMPTY DUMPTY: 1
(5 ties)
Overview
| Nutrient | THICK CUT CRISPBREADS | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRISPBREADS | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | THICK CUT CRISPBREADS | HUMPTY DUMPTY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 750 MG | 750 MG | Tie |