THICK CUT CRISPBREADS vs EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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EXTRA VIRGIN OLIVE OIL wins in 6 out of 10 nutrient categories
THICK CUT CRISPBREADS: 1
vs
EXTRA VIRGIN OLIVE OIL: 6
(3 ties)
Overview
| Nutrient | THICK CUT CRISPBREADS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 512 cal | 433 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 55.8 g | 70 g | |
| Fat | 27.9 g | 15 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT CRISPBREADS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT CRISPBREADS | EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 581 MG | 800 MG |