THICK CUT COLD SMOKED SALMON vs ATLANTIC SALMON FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THICK CUT COLD SMOKED SALMON: 4
vs
ATLANTIC SALMON FILLET: 4
(3 ties)
Overview
| Nutrient | THICK CUT COLD SMOKED SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 179 cal | 116 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT COLD SMOKED SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT COLD SMOKED SALMON | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 893 MG | 179 MG |