THICK CUT COLD SMOKED SALMON vs ALL NATURAL SMOKED SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THICK CUT COLD SMOKED SALMON: 4
vs
ALL NATURAL SMOKED SALMON: 4
(3 ties)
Overview
| Nutrient | THICK CUT COLD SMOKED SALMON | ALL NATURAL SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 179 cal | 193 cal | |
| Protein | 21.4 g | 22.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CUT COLD SMOKED SALMON | ALL NATURAL SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK CUT COLD SMOKED SALMON | ALL NATURAL SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 70 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 461 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,211 MG |