THICK & CREAMY MACARONI & CHEESE vs SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
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THICK & CREAMY MACARONI & CHEESE wins in 6 out of 11 nutrient categories
THICK & CREAMY MACARONI & CHEESE: 6
vs
SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | THICK & CREAMY MACARONI & CHEESE | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 371 cal | 319 cal | |
| Protein | 12.9 g | 10.6 g | |
| Carbs | 71.4 g | 45.1 g | |
| Fat | 2.1 g | 10.6 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CREAMY MACARONI & CHEESE | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK & CREAMY MACARONI & CHEESE | SHELLS & CHEDDAR PASTA SHELLS WITH CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 457 MG | 142 MG | |
| Sodium, Na | 814 MG | 770 MG |