THICK & CREAMY MACARONI & CHEESE DINNER MIX vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
THICK & CREAMY MACARONI & CHEESE DINNER MIX: 5
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | THICK & CREAMY MACARONI & CHEESE DINNER MIX | SPARTAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 68.6 g | 72.3 g | |
| Fat | 2.9 g | 1.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CREAMY MACARONI & CHEESE DINNER MIX | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | THICK & CREAMY MACARONI & CHEESE DINNER MIX | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 3.9 MG | 3.8 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,255 MG |