THICK & CREAMY LIGHT DRESSING vs RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THICK & CREAMY LIGHT DRESSING: 5
vs
RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS: 5
(1 ties)
Overview
| Nutrient | THICK & CREAMY LIGHT DRESSING | RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 429 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CREAMY LIGHT DRESSING | RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | THICK & CREAMY LIGHT DRESSING | RAISINS & ROASTED ALMONDS SEASONED WITH GARLIC ONION SALAD TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 1,033 MG | 375 MG |