THICK & CREAMY LIGHT DRESSING vs FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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THICK & CREAMY LIGHT DRESSING wins in 5 out of 10 nutrient categories
THICK & CREAMY LIGHT DRESSING: 5
vs
FRENCH FRIED ONIONS: 2
(3 ties)
Overview
| Nutrient | THICK & CREAMY LIGHT DRESSING | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 643 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK & CREAMY LIGHT DRESSING | FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 41 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 429 MG | |
| Sodium, Na | 1,033 MG | 571 MG |