THICK & CHUNKY SALSA vs PARMESAN SPINACH & ARTICHOKE DIP
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 8 out of 11 nutrient categories
THICK & CHUNKY SALSA: 8
vs
PARMESAN SPINACH & ARTICHOKE DIP: 2
(1 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 276 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 0 g | 24.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8.3 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | PARMESAN SPINACH & ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 533 MG | 448 MG |