THICK & CHUNKY SALSA vs FOOD CLUB
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 6 out of 11 nutrient categories
THICK & CHUNKY SALSA: 6
vs
FOOD CLUB: 2
(3 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 33 cal | 109 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 6.7 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 3.8 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 533 MG | 438 MG |