THICK & CHUNKY SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
THICK & CHUNKY SALSA: 5
vs
SPINACH DIP: 2
(4 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 758 MG | 1,857 MG |