THICK & CHUNKY SALSA vs CLASSIC GUACAMOLE SINGLES
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 5 out of 11 nutrient categories
THICK & CHUNKY SALSA: 5
vs
CLASSIC GUACAMOLE SINGLES: 4
(2 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calories | 30 cal | 158 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.1 g | 10.5 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 84.2 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | CLASSIC GUACAMOLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 758 MG | 491 MG |