THICK & CHUNKY SALSA vs ROASTED RED PEPPER HUMMUS MINI CUPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THICK & CHUNKY SALSA: 5
vs
ROASTED RED PEPPER HUMMUS MINI CUPS: 5
(1 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | ROASTED RED PEPPER HUMMUS MINI CUPS | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 6.7 g | 14.0 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | ROASTED RED PEPPER HUMMUS MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | ROASTED RED PEPPER HUMMUS MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 800 MG | 404 MG |