THICK & CHUNKY SALSA vs MILD GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
THICK & CHUNKY SALSA: 2
vs
MILD GUACAMOLE SALSA: 2
(3 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 161 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK & CHUNKY SALSA | MILD GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 567 MG | 645 MG |