THICK & CHUNKY SALSA vs BUFFALO-STYLE HUMMUS
Nutrition comparison per 100 g serving
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BUFFALO-STYLE HUMMUS wins in 5 out of 12 nutrient categories
THICK & CHUNKY SALSA: 4
vs
BUFFALO-STYLE HUMMUS: 5
(3 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | BUFFALO-STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | BUFFALO-STYLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THICK & CHUNKY SALSA | BUFFALO-STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 417 MG | 643 MG |