THICK & CHUNKY SALSA vs YOGURI
Nutrition comparison per 100 g serving
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YOGURI wins in 4 out of 10 nutrient categories
THICK & CHUNKY SALSA: 3
vs
YOGURI: 4
(3 ties)
Overview
| Nutrient | THICK & CHUNKY SALSA | YOGURI | Winner |
|---|---|---|---|
| Calories | 33 cal | 172 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY SALSA | YOGURI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | THICK & CHUNKY SALSA | YOGURI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 293 MG |