THICK & CHUNKY ORGANIC SALSA vs SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THICK & CHUNKY ORGANIC SALSA: 4
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | THICK & CHUNKY ORGANIC SALSA | SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 105 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.5 g | 3.5 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY ORGANIC SALSA | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 2.1 MG |
Minerals
| Mineral | THICK & CHUNKY ORGANIC SALSA | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 355 MG | 211 MG |