THICK & CHUNKY ORGANIC SALSA vs HUMMUS TAHINI
Nutrition comparison per 100 g serving
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THICK & CHUNKY ORGANIC SALSA wins in 5 out of 10 nutrient categories
THICK & CHUNKY ORGANIC SALSA: 5
vs
HUMMUS TAHINI: 4
(1 ties)
Overview
| Nutrient | THICK & CHUNKY ORGANIC SALSA | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calories | 32 cal | 211 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 6.5 g | 21.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY ORGANIC SALSA | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY ORGANIC SALSA | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Sodium, Na | 355 MG | 299 MG |