THICK & CHUNKY MILD SALSA vs SPINACH VEGGIE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THICK & CHUNKY MILD SALSA: 4
vs
SPINACH VEGGIE DIP: 4
(2 ties)
Overview
| Nutrient | THICK & CHUNKY MILD SALSA | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 258 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 0 g | 22.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THICK & CHUNKY MILD SALSA | SPINACH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 467 MG | 613 MG |