THICK & CHUNKY MILD ORGANIC SALSA vs BAB GHANOUGE
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY MILD ORGANIC SALSA wins in 5 out of 10 nutrient categories
THICK & CHUNKY MILD ORGANIC SALSA: 5
vs
BAB GHANOUGE: 2
(3 ties)
Overview
| Nutrient | THICK & CHUNKY MILD ORGANIC SALSA | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 6.7 g | 11.8 g | |
| Fat | 0 g | 13.6 g | |
| Fiber | 3.3 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK & CHUNKY MILD ORGANIC SALSA | BAB GHANOUGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | THICK & CHUNKY MILD ORGANIC SALSA | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 229 MG |