THICK CHILI CON CARNE WITH BEANS vs PASTA
Nutrition comparison per 100 g serving
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PASTA wins in 8 out of 15 nutrient categories
THICK CHILI CON CARNE WITH BEANS: 5
vs
PASTA: 8
(2 ties)
Overview
| Nutrient | THICK CHILI CON CARNE WITH BEANS | PASTA | Winner |
|---|---|---|---|
| Calories | 110 cal | 94 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 12.9 g | 14.6 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CHILI CON CARNE WITH BEANS | PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | THICK CHILI CON CARNE WITH BEANS | PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 175 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 443 MG | 240 MG |