THICK CHILI CON CARNE WITH BEANS vs ORGANIC THREE BEAN CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
THICK CHILI CON CARNE WITH BEANS: 5
vs
ORGANIC THREE BEAN CHILI: 5
(1 ties)
Overview
| Nutrient | THICK CHILI CON CARNE WITH BEANS | ORGANIC THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 110 cal | 61 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 12.9 g | 11.8 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CHILI CON CARNE WITH BEANS | ORGANIC THREE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | THICK CHILI CON CARNE WITH BEANS | ORGANIC THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 443 MG | 241 MG |