THICK CHILI CON CARNE WITH BEANS vs FRESH BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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THICK CHILI CON CARNE WITH BEANS wins in 5 out of 10 nutrient categories
THICK CHILI CON CARNE WITH BEANS: 5
vs
FRESH BEEF CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | THICK CHILI CON CARNE WITH BEANS | FRESH BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 110 cal | 115 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 12.9 g | 9.1 g | |
| Fat | 3.9 g | 4.9 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK CHILI CON CARNE WITH BEANS | FRESH BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 7.4 MG |
Minerals
| Mineral | THICK CHILI CON CARNE WITH BEANS | FRESH BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 443 MG | 342 MG |