THICK AND HEARTY vs LASAGNE
Nutrition comparison per 100 g serving
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THICK AND HEARTY wins in 6 out of 15 nutrient categories
THICK AND HEARTY: 6
vs
LASAGNE: 5
(4 ties)
Overview
| Nutrient | THICK AND HEARTY | LASAGNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 12.5 g | 14 g | |
| Carbs | 73.2 g | 74 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THICK AND HEARTY | LASAGNE | Winner |
|---|---|---|---|
| Folate, total | 253 UG | 0 UG | |
| Niacin | 5.4 MG | 6 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THICK AND HEARTY | LASAGNE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |