THERAPEUTIC NUTRITION vs HOMEMADE VANILLA SNACK SHAKE
Nutrition comparison per 100 g serving
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THERAPEUTIC NUTRITION wins in 12 out of 26 nutrient categories
THERAPEUTIC NUTRITION: 12
vs
HOMEMADE VANILLA SNACK SHAKE: 11
(3 ties)
Overview
| Nutrient | THERAPEUTIC NUTRITION | HOMEMADE VANILLA SNACK SHAKE | Winner |
|---|---|---|---|
| Calories | 177 cal | 59 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 19.3 g | 8.0 g | |
| Fat | 9.5 g | 2.1 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THERAPEUTIC NUTRITION | HOMEMADE VANILLA SNACK SHAKE | Winner |
|---|---|---|---|
| Choline, total | 62 MG | 0 MG | |
| Folate, total | 0 UG | 42 UG | |
| Niacin | 3.1 MG | 1.7 MG | |
| Pantothenic acid | 1.6 MG | 1.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 1.3 UG | |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 10.4 MG | 15.2 MG | |
| Vitamin K (phylloquinone) | 8.3 UG | 3.4 UG |
Minerals
| Mineral | THERAPEUTIC NUTRITION | HOMEMADE VANILLA SNACK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 110 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Magnesium, Mg | 21 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 63 MG | |
| Potassium, K | 112 MG | 118 MG | |
| Selenium, Se | 8 UG | 4 UG | |
| Sodium, Na | 79 MG | 97 MG | |
| Zinc, Zn | 2.7 MG | 1.3 MG |