THEO'S STEAKHOUSE CHICKEN SKEWERS vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
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CHICKEN BREASTS wins in 6 out of 11 nutrient categories
THEO'S STEAKHOUSE CHICKEN SKEWERS: 3
vs
CHICKEN BREASTS: 6
(2 ties)
Overview
| Nutrient | THEO'S STEAKHOUSE CHICKEN SKEWERS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 112 cal | |
| Protein | 19.5 g | 17.7 g | |
| Carbs | 1.8 g | 4.1 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THEO'S STEAKHOUSE CHICKEN SKEWERS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | THEO'S STEAKHOUSE CHICKEN SKEWERS | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 204 MG | 741 MG |