THEO vs ENSTROM

Nutrition comparison per 100 g serving

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THEO wins in 5 out of 10 nutrient categories

THEO: 5 vs ENSTROM: 4 (1 ties)

Overview

Nutrient	THEO	ENSTROM	Winner
Calories	548 cal	483 cal
Protein	7.1 g	6.9 g
Carbs	50 g	55.2 g
Fat	38.1 g	31.0 g
Fiber	4.8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	THEO	ENSTROM	Winner
Vitamin C, total ascorbic acid	2.9 MG	51.7 MG

Mineral	THEO	ENSTROM
Calcium, Ca	190 MG	138 MG
Iron, Fe	0.9 MG	2.5 MG
Sodium, Na	71 MG	69 MG

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