THEO vs TRINIDADS

Nutrition comparison per 100 g serving

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TRINIDADS wins in 6 out of 11 nutrient categories

THEO: 3 vs TRINIDADS: 6 (2 ties)

Overview

Nutrient	THEO	TRINIDADS	Winner
Calories	491 cal	455 cal
Protein	7.0 g	3.0 g
Carbs	45.6 g	51.5 g
Fat	38.6 g	30.3 g
Fiber	8.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	THEO	TRINIDADS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THEO	TRINIDADS
Calcium, Ca	35 MG	82 MG
Iron, Fe	1.9 MG	3.0 MG
Potassium, K	0 MG	297 MG
Sodium, Na	0 MG	76 MG

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