THEO vs BERNING'S

Nutrition comparison per 100 g serving

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THEO wins in 4 out of 10 nutrient categories

THEO: 4 vs BERNING'S: 3 (3 ties)

Overview

Nutrient	THEO	BERNING'S	Winner
Calories	491 cal	500 cal
Protein	7.0 g	5.3 g
Carbs	45.6 g	55.3 g
Fat	38.6 g	26.3 g
Fiber	8.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	THEO	BERNING'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THEO	BERNING'S	Winner
Calcium, Ca	35 MG	158 MG
Iron, Fe	1.9 MG	1.9 MG	Tie
Sodium, Na	0 MG	66 MG

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