THEO vs ALTER ECO

Nutrition comparison per 100 g serving

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THEO wins in 5 out of 10 nutrient categories

THEO: 5 vs ALTER ECO: 3 (2 ties)

Overview

Nutrient	THEO	ALTER ECO	Winner
Calories	491 cal	633 cal
Protein	7.0 g	0 g
Carbs	45.6 g	41.7 g
Fat	38.6 g	50 g
Fiber	8.8 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	THEO	ALTER ECO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THEO	ALTER ECO
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.9 MG	7.5 MG
Sodium, Na	0 MG	17 MG

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