THEO vs JER'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

THEO: 4 vs JER'S: 4 (2 ties)

Overview

Nutrient	THEO	JER'S	Winner
Calories	500 cal	535 cal
Protein	7.1 g	9.3 g
Carbs	47.6 g	51.2 g
Fat	38.1 g	39.5 g
Fiber	9.5 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	THEO	JER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	THEO	JER'S
Calcium, Ca	0 MG	47 MG
Iron, Fe	4.3 MG	6.7 MG
Sodium, Na	0 MG	116 MG

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