THEO vs ALMOND MELTAWAYS
Nutrition comparison per 100 g serving
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ALMOND MELTAWAYS wins in 5 out of 11 nutrient categories
THEO: 2
vs
ALMOND MELTAWAYS: 5
(4 ties)
Overview
| Nutrient | THEO | ALMOND MELTAWAYS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THEO | ALMOND MELTAWAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THEO | ALMOND MELTAWAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 33 MG | 71 MG |