THEO vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 7 out of 10 nutrient categories
THEO: 2
vs
DARK CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | THEO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 561 cal | 540 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 47.4 g | 36 g | |
| Fat | 42.1 g | 40 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THEO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.8 MG |
Minerals
| Mineral | THEO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 80 MG | |
| Iron, Fe | 1.9 MG | 10.8 MG | |
| Sodium, Na | 70 MG | 0 MG |