THEO vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
THEO: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | THEO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 47.6 g | 54.8 g | |
| Fat | 40.5 g | 32.3 g | |
| Fiber | 9.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THEO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THEO | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 4.3 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 65 MG |