THEO vs RUSSELL STOVER
Nutrition comparison per 100 g serving
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THEO wins in 5 out of 10 nutrient categories
THEO: 5
vs
RUSSELL STOVER: 2
(3 ties)
Overview
| Nutrient | THEO | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calories | 476 cal | 476 cal | Tie |
| Protein | 7.1 g | 4.8 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 38.1 g | 21.4 g | |
| Fiber | 9.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THEO | RUSSELL STOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THEO | RUSSELL STOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 357 MG | 179 MG |