THEO vs TRADER JOE'S
Nutrition comparison per 100 g serving
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THEO wins in 5 out of 10 nutrient categories
THEO: 5
vs
TRADER JOE'S: 4
(1 ties)
Overview
| Nutrient | THEO | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 581 cal | 424 cal | |
| Protein | 7.0 g | 3.0 g | |
| Carbs | 48.8 g | 63.6 g | |
| Fat | 39.5 g | 18.2 g | |
| Fiber | 2.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THEO | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | THEO | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 70 MG | 0 MG |