THEATER STYLE MICROWAVE POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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THEATER STYLE MICROWAVE POPCORN wins in 7 out of 10 nutrient categories
THEATER STYLE MICROWAVE POPCORN: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | THEATER STYLE MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 500 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 45.5 g | 60 g | |
| Fat | 27.3 g | 30 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THEATER STYLE MICROWAVE POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 197 MG | 140 MG | |
| Sodium, Na | 909 MG | 50 MG |