THEATER STYLE MICROWAVE POPCORN vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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THEATER STYLE MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
THEATER STYLE MICROWAVE POPCORN: 5
vs
HONEY ROASTED CASHEWS: 3
(3 ties)
Overview
| Nutrient | THEATER STYLE MICROWAVE POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 567 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 45.5 g | 36.7 g | |
| Fat | 27.3 g | 43.3 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THEATER STYLE MICROWAVE POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THEATER STYLE MICROWAVE POPCORN | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 909 MG | 317 MG |