THEATER STYLE EXTRA BUTTER MICROWAVE POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 7 out of 14 nutrient categories
THEATER STYLE EXTRA BUTTER MICROWAVE POPCORN: 4
vs
MIXED NUTS: 7
(3 ties)
Overview
| Nutrient | THEATER STYLE EXTRA BUTTER MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 607 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 51.5 g | 17.9 g | |
| Fat | 30.3 g | 53.6 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THEATER STYLE EXTRA BUTTER MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THEATER STYLE EXTRA BUTTER MICROWAVE POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 143 MG | |
| Iron, Fe | 1.5 MG | 5.1 MG | |
| Potassium, K | 212 MG | 679 MG | |
| Sodium, Na | 758 MG | 0 MG |