THE WORKS SAUSAGE vs VEGGIE PIZZA
Nutrition comparison per 100 g serving
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VEGGIE PIZZA wins in 5 out of 11 nutrient categories
THE WORKS SAUSAGE: 4
vs
VEGGIE PIZZA: 5
(2 ties)
Overview
| Nutrient | THE WORKS SAUSAGE | VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calories | 222 cal | 210 cal | |
| Protein | 8.9 g | 7.2 g | |
| Carbs | 27.4 g | 28.2 g | |
| Fat | 8.2 g | 7.2 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WORKS SAUSAGE | VEGGIE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE WORKS SAUSAGE | VEGGIE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 154 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 393 MG | 400 MG |