THE WISCONSIN CHEESEMAN vs FAT FREE COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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THE WISCONSIN CHEESEMAN wins in 5 out of 11 nutrient categories
THE WISCONSIN CHEESEMAN: 5
vs
FAT FREE COTTAGE CHEESE WITH PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | THE WISCONSIN CHEESEMAN | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 97 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 6.7 g | 15.9 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WISCONSIN CHEESEMAN | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | THE WISCONSIN CHEESEMAN | FAT FREE COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 667 MG | 265 MG |