THE WILD PEA vs HASS AVOCADOS WITH ROASTED CORN
Nutrition comparison per 100 g serving
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THE WILD PEA wins in 8 out of 11 nutrient categories
THE WILD PEA: 8
vs
HASS AVOCADOS WITH ROASTED CORN: 2
(1 ties)
Overview
| Nutrient | THE WILD PEA | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 143 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WILD PEA | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | THE WILD PEA | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 607 MG | 433 MG |