THE WHOOPIE vs OLD HOME KITCHENS
Nutrition comparison per 100 g serving
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OLD HOME KITCHENS wins in 6 out of 14 nutrient categories
THE WHOOPIE: 3
vs
OLD HOME KITCHENS: 6
(5 ties)
Overview
| Nutrient | THE WHOOPIE | OLD HOME KITCHENS | Winner |
|---|---|---|---|
| Calories | 329 cal | 158 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 51.8 g | 36.8 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WHOOPIE | OLD HOME KITCHENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE WHOOPIE | OLD HOME KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 200 MG | 719 MG |