THE WAFFLE GLUTEN FREE MIX vs S'MORES CAKE MIX POUCHES
Nutrition comparison per 100 g serving
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S'MORES CAKE MIX POUCHES wins in 5 out of 11 nutrient categories
THE WAFFLE GLUTEN FREE MIX: 4
vs
S'MORES CAKE MIX POUCHES: 5
(2 ties)
Overview
| Nutrient | THE WAFFLE GLUTEN FREE MIX | S'MORES CAKE MIX POUCHES | Winner |
|---|---|---|---|
| Calories | 350 cal | 426 cal | |
| Protein | 2.5 g | 4.4 g | |
| Carbs | 85 g | 73.5 g | |
| Fat | 1.3 g | 13.2 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WAFFLE GLUTEN FREE MIX | S'MORES CAKE MIX POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE WAFFLE GLUTEN FREE MIX | S'MORES CAKE MIX POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 775 MG | 544 MG |