THE WAFFLE GLUTEN FREE MIX vs GOURMET BROWNIE MIX
Nutrition comparison per 100 g serving
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THE WAFFLE GLUTEN FREE MIX wins in 6 out of 11 nutrient categories
THE WAFFLE GLUTEN FREE MIX: 6
vs
GOURMET BROWNIE MIX: 3
(2 ties)
Overview
| Nutrient | THE WAFFLE GLUTEN FREE MIX | GOURMET BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 85 g | 86.7 g | |
| Fat | 1.3 g | 5 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WAFFLE GLUTEN FREE MIX | GOURMET BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE WAFFLE GLUTEN FREE MIX | GOURMET BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 775 MG | 283 MG |