THE WAFFLE GLUTEN FREE MIX vs CINNAMON COFFEE MIX MUG CAKES
Nutrition comparison per 100 g serving
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CINNAMON COFFEE MIX MUG CAKES wins in 6 out of 10 nutrient categories
THE WAFFLE GLUTEN FREE MIX: 3
vs
CINNAMON COFFEE MIX MUG CAKES: 6
(1 ties)
Overview
| Nutrient | THE WAFFLE GLUTEN FREE MIX | CINNAMON COFFEE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 438 cal | |
| Protein | 2.5 g | 5.5 g | |
| Carbs | 85 g | 74.0 g | |
| Fat | 1.3 g | 13.7 g | |
| Fiber | 2.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE WAFFLE GLUTEN FREE MIX | CINNAMON COFFEE MIX MUG CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 96 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 125 MG | 151 MG | |
| Sodium, Na | 775 MG | 397 MG |