THE WAFFLE GLUTEN FREE MIX vs CAST IRON SKILLET COOKIE
Nutrition comparison per 100 g serving
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CAST IRON SKILLET COOKIE wins in 6 out of 11 nutrient categories
THE WAFFLE GLUTEN FREE MIX: 3
vs
CAST IRON SKILLET COOKIE: 6
(2 ties)
Overview
| Nutrient | THE WAFFLE GLUTEN FREE MIX | CAST IRON SKILLET COOKIE | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 85 g | 75 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE WAFFLE GLUTEN FREE MIX | CAST IRON SKILLET COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE WAFFLE GLUTEN FREE MIX | CAST IRON SKILLET COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 143 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 775 MG | 1,786 MG |