THE VEGAN MUFFIN vs FROSTED WILDBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED WILDBERRY TOASTER PASTRIES wins in 8 out of 16 nutrient categories
THE VEGAN MUFFIN: 5
vs
FROSTED WILDBERRY TOASTER PASTRIES: 8
(3 ties)
Overview
| Nutrient | THE VEGAN MUFFIN | FROSTED WILDBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 54.6 g | 71.2 g | |
| Fat | 16.4 g | 8.7 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN MUFFIN | FROSTED WILDBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VEGAN MUFFIN | FROSTED WILDBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 345 MG | 240 MG |