THE VEGAN MUFFIN vs FROSTED STRAWBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY TOASTER PASTRIES wins in 6 out of 13 nutrient categories
THE VEGAN MUFFIN: 3
vs
FROSTED STRAWBERRY TOASTER PASTRIES: 6
(4 ties)
Overview
| Nutrient | THE VEGAN MUFFIN | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 385 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 54.6 g | 73.1 g | |
| Fat | 16.4 g | 9.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN MUFFIN | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VEGAN MUFFIN | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 345 MG | 327 MG |