THE VEGAN MUFFIN vs NAZOOK PASTRY
Nutrition comparison per 100 g serving
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NAZOOK PASTRY wins in 4 out of 10 nutrient categories
THE VEGAN MUFFIN: 3
vs
NAZOOK PASTRY: 4
(3 ties)
Overview
| Nutrient | THE VEGAN MUFFIN | NAZOOK PASTRY | Winner |
|---|---|---|---|
| Calories | 382 cal | 409 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 54.6 g | 50 g | |
| Fat | 18.2 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE VEGAN MUFFIN | NAZOOK PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE VEGAN MUFFIN | NAZOOK PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 364 MG | 227 MG |